Sports Recovery Sessions
Service Type: Sports Recovery Sessions
Applications: Injuries, Strengthening
Session Time: 45 minutes
Sports Massage therapy helps work and loosen the muscle fibers of overworked areas to relieve lactic acid, along with all of the other painful toxins in the muscles and tissues so that the body can remove and discard them quickly and efficiently. The main sports recovery treatment technique involves manual therapy, for the muscles, joints, and soft tissues, and may also include exercise recommendations and health/lifestyle counseling.