{"id":3253,"date":"2021-09-29T20:15:09","date_gmt":"2021-09-29T20:15:09","guid":{"rendered":"https:\/\/dphysio.org\/?p=3253"},"modified":"2022-07-24T09:58:32","modified_gmt":"2022-07-24T09:58:32","slug":"hip-flexors-get-weak-when-we-sit-too-much","status":"publish","type":"post","link":"https:\/\/dphysio.org\/ru\/2021\/09\/29\/hip-flexors-get-weak-when-we-sit-too-much\/","title":{"rendered":"\u0421\u0433\u0438\u0431\u0430\u0442\u0435\u043b\u0438 \u0431\u0435\u0434\u0440\u0430 \u043e\u0441\u043b\u0430\u0431\u0435\u0432\u0430\u044e\u0442, \u043a\u043e\u0433\u0434\u0430 \u043c\u044b \u0441\u043b\u0438\u0448\u043a\u043e\u043c \u043c\u043d\u043e\u0433\u043e \u0441\u0438\u0434\u0438\u043c"},"content":{"rendered":"<div class=\"wpb-content-wrapper\"><div class=\"vc_row wpb_row vc_row-fluid\"><div class=\"wpb_column vc_column_container vc_col-sm-12\"><div class=\"vc_column-inner\"><div class=\"wpb_wrapper\">\r\n\t<div class=\"wpb_text_column wpb_content_element\" >\r\n\t\t<div class=\"wpb_wrapper\">\r\n\t\t\t<p><a href=\"https:\/\/theconversation.com\/profiles\/andrew-lavender-219133\">\u042d\u043d\u0434\u0440\u044e \u041b\u0430\u0432\u0435\u043d\u0434\u0435\u0440<\/a>, <em><a href=\"https:\/\/theconversation.com\/institutions\/federation-university-australia-780\">\u0423\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442 \u0424\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u0438 \u0410\u0432\u0441\u0442\u0440\u0430\u043b\u0438\u0438<\/a><\/em><\/p>\n<p>\u042f \u0443\u0432\u0435\u0440\u0435\u043d, \u0447\u0442\u043e \u0432\u0430\u043c \u0433\u043e\u0432\u043e\u0440\u0438\u043b\u0438, \u0447\u0442\u043e \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0432\u0441\u0442\u0430\u0442\u044c \u0438 \u043e\u0442\u043e\u0439\u0442\u0438 \u043e\u0442 \u0441\u0432\u043e\u0438\u0445 \u0440\u0430\u0431\u043e\u0447\u0438\u0445 \u043c\u0435\u0441\u0442 \u0438\u043b\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0441\u0442\u043e\u044f\u0447\u0438\u0439 \u0441\u0442\u043e\u043b, \u0433\u0434\u0435 \u044d\u0442\u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e. \u041e\u0434\u043d\u0438\u043c \u0438\u0437 \u043e\u0441\u043d\u043e\u0432\u043d\u044b\u0445 \u043f\u0440\u0435\u0438\u043c\u0443\u0449\u0435\u0441\u0442\u0432 \u044d\u0442\u043e\u0433\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0430\u043a\u0442\u0438\u0432\u0430\u0446\u0438\u044f \u0438 \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u0435 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0441\u0433\u0438\u0431\u0430\u0442\u0435\u043b\u0435\u0439 \u0431\u0435\u0434\u0440\u0430.<\/p>\n<p>\u041d\u043e \u0447\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0441\u0433\u0438\u0431\u0430\u0442\u0435\u043b\u0438 \u0431\u0435\u0434\u0440\u0430 \u0438 \u043f\u043e\u0447\u0435\u043c\u0443 \u043e\u043d\u0438 \u0442\u0430\u043a \u0432\u0430\u0436\u043d\u044b \u2014 \u0438 \u0447\u0442\u043e \u043f\u0440\u043e\u0438\u0437\u043e\u0439\u0434\u0435\u0442, \u0435\u0441\u043b\u0438 \u043c\u044b \u043f\u043e\u0437\u0432\u043e\u043b\u0438\u043c \u0438\u043c \u0441\u0442\u0430\u0442\u044c \u0441\u043b\u0430\u0431\u044b\u043c\u0438 \u0438 \u0436\u0435\u0441\u0442\u043a\u0438\u043c\u0438?<\/p>\n<h2>\u0427\u0442\u043e \u0442\u0430\u043a\u043e\u0435 \u0441\u0433\u0438\u0431\u0430\u0442\u0435\u043b\u0438 \u0431\u0435\u0434\u0440\u0430?<\/h2>\n<p>\u0421\u0433\u0438\u0431\u0430\u0442\u0435\u043b\u0438 \u0431\u0435\u0434\u0440\u0430 \u2014 \u044d\u0442\u043e \u043c\u043e\u0449\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b, \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u0432 \u043f\u0435\u0440\u0435\u0434\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0431\u0435\u0434\u0440\u0430. \u041e\u043d\u0438 \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442:<\/p>\n<ul>\n<li>\u0431\u043e\u043b\u044c\u0448\u0430\u044f \u0438 \u043c\u0430\u043b\u0430\u044f \u043f\u043e\u044f\u0441\u043d\u0438\u0447\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b, \u0441\u043e\u0435\u0434\u0438\u043d\u044f\u044e\u0449\u0438\u0435 \u0431\u0435\u0434\u0440\u0435\u043d\u043d\u0443\u044e \u043a\u043e\u0441\u0442\u044c \u0441 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a\u043e\u043c, \u0438<\/li>\n<li>\u043f\u043e\u0434\u0432\u0437\u0434\u043e\u0448\u043d\u0430\u044f \u043a\u043e\u0441\u0442\u044c, \u0438\u0434\u0443\u0449\u0430\u044f \u043e\u0442 \u0442\u0430\u0437\u0430 \u043a \u0431\u0435\u0434\u0440\u0435\u043d\u043d\u043e\u0439 \u043a\u043e\u0441\u0442\u0438.<\/li>\n<\/ul>\n<figure class=\"align-center zoomable\"><a href=\"https:\/\/images.theconversation.com\/files\/468162\/original\/file-20220610-28106-y3wr0g.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=1000&amp;fit=clip\"><img decoding=\"async\" src=\"https:\/\/images.theconversation.com\/files\/468162\/original\/file-20220610-28106-y3wr0g.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;fit=clip\" sizes=\"(min-width: 1466px) 754px, (max-width: 599px) 100vw, (min-width: 600px) 600px, 237px\" srcset=\"https:\/\/images.theconversation.com\/files\/468162\/original\/file-20220610-28106-y3wr0g.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=600&amp;h=600&amp;fit=crop&amp;dpr=1 600w, https:\/\/images.theconversation.com\/files\/468162\/original\/file-20220610-28106-y3wr0g.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=600&amp;h=600&amp;fit=crop&amp;dpr=2 1200w, https:\/\/images.theconversation.com\/files\/468162\/original\/file-20220610-28106-y3wr0g.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=600&amp;h=600&amp;fit=crop&amp;dpr=3 1800w, https:\/\/images.theconversation.com\/files\/468162\/original\/file-20220610-28106-y3wr0g.jpg?ixlib=rb-1.1.0&amp;q=45&amp;auto=format&amp;w=754&amp;h=754&amp;fit=crop&amp;dpr=1 754w, https:\/\/images.theconversation.com\/files\/468162\/original\/file-20220610-28106-y3wr0g.jpg?ixlib=rb-1.1.0&amp;q=30&amp;auto=format&amp;w=754&amp;h=754&amp;fit=crop&amp;dpr=2 1508w, https:\/\/images.theconversation.com\/files\/468162\/original\/file-20220610-28106-y3wr0g.jpg?ixlib=rb-1.1.0&amp;q=15&amp;auto=format&amp;w=754&amp;h=754&amp;fit=crop&amp;dpr=3 2262w\" alt=\"\" \/><\/a><figcaption><span class=\"caption\">\u0421\u0433\u0438\u0431\u0430\u0442\u0435\u043b\u0438 \u0431\u0435\u0434\u0440\u0430 \u2014 \u044d\u0442\u043e \u043c\u044b\u0448\u0446\u044b, \u0440\u0430\u0441\u043f\u043e\u043b\u043e\u0436\u0435\u043d\u043d\u044b\u0435 \u0432 \u043f\u0435\u0440\u0435\u0434\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0431\u0435\u0434\u0440\u0430.<\/span><br \/>\n<span class=\"attribution\"><span class=\"source\">\u0428\u0430\u0442\u0442\u0435\u0440\u0441\u0442\u043e\u043a<\/span><\/span><\/figcaption><\/figure>\n<p>\u0421\u0433\u0438\u0431\u0430\u0442\u0435\u043b\u0438 \u0431\u0435\u0434\u0440\u0430 \u0430\u043a\u0442\u0438\u0432\u0438\u0440\u0443\u044e\u0442\u0441\u044f, \u043a\u043e\u0433\u0434\u0430 \u0432\u044b \u043f\u043e\u0434\u0442\u044f\u0433\u0438\u0432\u0430\u0435\u0442\u0435 \u043a\u043e\u043b\u0435\u043d\u043e \u043a \u0433\u0440\u0443\u0434\u0438. \u041e\u043d\u0438 \u0432\u0430\u0436\u043d\u044b \u0434\u043b\u044f \u0445\u043e\u0434\u044c\u0431\u044b \u0438 \u0431\u0435\u0433\u0430.<\/p>\n<p>\u041e\u043d\u0438 \u0442\u0430\u043a\u0436\u0435 \u043e\u0447\u0435\u043d\u044c \u0432\u0430\u0436\u043d\u044b \u0432 \u0441\u043f\u043e\u0440\u0442\u0435, \u0442\u0430\u043a \u043a\u0430\u043a \u0441\u0433\u0438\u0431\u0430\u044e\u0442 \u0431\u0435\u0434\u0440\u043e \u0438 \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442 \u0441 \u0447\u0435\u0442\u044b\u0440\u0435\u0445\u0433\u043b\u0430\u0432\u043e\u0439 \u043c\u044b\u0448\u0446\u0435\u0439, \u0447\u0442\u043e\u0431\u044b \u0440\u0430\u0437\u043e\u0433\u043d\u0443\u0442\u044c \u043a\u043e\u043b\u0435\u043d\u043e, \u043a\u043e\u0433\u0434\u0430 \u0432\u0430\u043c \u043d\u0443\u0436\u043d\u043e \u0431\u0435\u0436\u0430\u0442\u044c \u0438\u043b\u0438 \u0431\u0438\u0442\u044c \u043d\u043e\u0433\u0430\u043c\u0438.<\/p>\n<p>\u0421\u043f\u043e\u0440\u0442\u0441\u043c\u0435\u043d\u0443 \u0441 \u0442\u0440\u0430\u0432\u043c\u0438\u0440\u043e\u0432\u0430\u043d\u043d\u044b\u043c \u0441\u0433\u0438\u0431\u0430\u0442\u0435\u043b\u0435\u043c \u0431\u0435\u0434\u0440\u0430 \u0431\u0443\u0434\u0435\u0442 \u043e\u0447\u0435\u043d\u044c \u0442\u0440\u0443\u0434\u043d\u043e \u0431\u0435\u0433\u0430\u0442\u044c \u0438\u043b\u0438 \u0431\u0438\u0442\u044c \u043d\u043e\u0433\u0430\u043c\u0438.<\/p>\n<p>\u0421\u0433\u0438\u0431\u0430\u0442\u0435\u043b\u0438 \u0431\u0435\u0434\u0440\u0430 \u0442\u0430\u043a\u0436\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442 \u0441 \u044f\u0433\u043e\u0434\u0438\u0447\u043d\u044b\u043c\u0438 \u0438 \u0434\u0440\u0443\u0433\u0438\u043c\u0438 \u043c\u044b\u0448\u0446\u0430\u043c\u0438 \u0442\u0443\u043b\u043e\u0432\u0438\u0449\u0430, \u0447\u0442\u043e\u0431\u044b \u0441\u0442\u0430\u0431\u0438\u043b\u0438\u0437\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a, \u0447\u0442\u043e \u0434\u0435\u043b\u0430\u0435\u0442 \u0438\u0445 \u0432\u0430\u0436\u043d\u044b\u043c\u0438 \u0434\u043b\u044f \u043e\u0441\u0430\u043d\u043a\u0438.<\/p>\n<h2>\u0427\u0442\u043e \u043f\u0440\u043e\u0438\u0441\u0445\u043e\u0434\u0438\u0442, \u043a\u043e\u0433\u0434\u0430 \u043e\u043d\u0438 \u0441\u043b\u0430\u0431\u044b\u0435 \u0438\u043b\u0438 \u0436\u0435\u0441\u0442\u043a\u0438\u0435?<\/h2>\n<p>\u0421\u043b\u0430\u0431\u044b\u0435 \u0441\u0433\u0438\u0431\u0430\u0442\u0435\u043b\u0438 \u0431\u0435\u0434\u0440\u0430 \u043c\u043e\u0433\u0443\u0442 \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u0438\u0442\u044c \u043f\u043e\u0434\u044a\u0435\u043c \u043f\u043e \u043b\u0435\u0441\u0442\u043d\u0438\u0446\u0435, \u0431\u0435\u0433 \u0438\u043b\u0438 \u0434\u0430\u0436\u0435 \u0445\u043e\u0434\u044c\u0431\u0443 \u043f\u043e \u043f\u043b\u043e\u0441\u043a\u043e\u0439 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438. \u042d\u0442\u043e \u0442\u0430\u043a\u0436\u0435 \u043c\u043e\u0436\u0435\u0442 \u0437\u0430\u0441\u0442\u0430\u0432\u0438\u0442\u044c \u0434\u0440\u0443\u0433\u0438\u0435 \u043c\u044b\u0448\u0446\u044b \u0432 \u044d\u0442\u043e\u0439 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0443\u0441\u0435\u0440\u0434\u043d\u043e \u0440\u0430\u0431\u043e\u0442\u0430\u0442\u044c, \u0447\u0442\u043e\u0431\u044b \u043a\u043e\u043c\u043f\u0435\u043d\u0441\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u044d\u0442\u043e. \u042d\u0442\u043e \u0438\u0437\u043c\u0435\u043d\u044f\u0435\u0442 \u0432\u0430\u0448\u0443 \u043f\u043e\u0445\u043e\u0434\u043a\u0443 (\u0442\u043e, \u043a\u0430\u043a \u0432\u044b \u0445\u043e\u0434\u0438\u0442\u0435).<\/p>\n<p>\u041d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u043d\u044b\u0435 \u0441\u0433\u0438\u0431\u0430\u0442\u0435\u043b\u0438 \u0431\u0435\u0434\u0440\u0430 \u043c\u043e\u0433\u0443\u0442 \u0437\u0430\u0442\u0440\u0443\u0434\u043d\u0438\u0442\u044c \u0445\u043e\u0434\u044c\u0431\u0443 \u0438 \u0441\u0442\u043e\u044f\u043d\u0438\u0435, \u043f\u043e\u0442\u043e\u043c\u0443 \u0447\u0442\u043e \u043e\u043d\u0438 \u0442\u044f\u043d\u0443\u0442 \u043f\u043e\u0437\u0432\u043e\u043d\u043e\u0447\u043d\u0438\u043a \u0432\u043d\u0438\u0437. \u042d\u0442\u043e \u0437\u0430\u0441\u0442\u0430\u0432\u043b\u044f\u0435\u0442 \u0432\u0430\u0441 \u043d\u0430\u043a\u043b\u043e\u043d\u044f\u0442\u044c\u0441\u044f \u0432\u043f\u0435\u0440\u0435\u0434, \u0447\u0442\u043e \u0441\u043e\u0437\u0434\u0430\u0435\u0442 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443 \u043d\u0430 \u043c\u044b\u0448\u0446\u044b \u043d\u0438\u0436\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0441\u043f\u0438\u043d\u044b (\u043a\u043e\u0442\u043e\u0440\u044b\u0435 \u0440\u0430\u0431\u043e\u0442\u0430\u044e\u0442 \u0432 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043b\u043e\u0436\u043d\u043e\u043c \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0438, \u0447\u0442\u043e\u0431\u044b \u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u0432\u0430\u0441 \u0432 \u0432\u0435\u0440\u0442\u0438\u043a\u0430\u043b\u044c\u043d\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438).<\/p>\n<p>\u0414\u0438\u0441\u0431\u0430\u043b\u0430\u043d\u0441 \u043c\u0435\u0436\u0434\u0443 \u0441\u0433\u0438\u0431\u0430\u0442\u0435\u043b\u044f\u043c\u0438 \u0431\u0435\u0434\u0440\u0430 \u0438 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043b\u043e\u0436\u043d\u044b\u043c\u0438 \u043c\u044b\u0448\u0446\u0430\u043c\u0438, \u0442\u044f\u043d\u0443\u0449\u0438\u043c\u0438 \u0442\u0443\u043b\u043e\u0432\u0438\u0449\u0435 \u0432 \u043f\u0440\u043e\u0442\u0438\u0432\u043e\u043f\u043e\u043b\u043e\u0436\u043d\u043e\u043c \u043d\u0430\u043f\u0440\u0430\u0432\u043b\u0435\u043d\u0438\u0438, \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0431\u043e\u043b\u044f\u043c \u0432 \u043f\u043e\u044f\u0441\u043d\u0438\u0446\u0435.<\/p>\n<p>\u041d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u043d\u044b\u0435 \u0441\u0433\u0438\u0431\u0430\u0442\u0435\u043b\u0438 \u0431\u0435\u0434\u0440\u0430 \u043c\u043e\u0433\u0443\u0442 \u0443\u043c\u0435\u043d\u044c\u0448\u0438\u0442\u044c \u0434\u0438\u0430\u043f\u0430\u0437\u043e\u043d \u0434\u0432\u0438\u0436\u0435\u043d\u0438\u044f \u043a\u043e\u043b\u0435\u043d\u0430. \u042d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0436\u0435\u0441\u0442\u043a\u043e\u0439 \u043f\u043e\u0445\u043e\u0434\u043a\u0435 \u0432 \u043a\u043e\u043b\u0435\u043d\u0435, \u043a\u043e\u0433\u0434\u0430 \u043a\u043e\u043b\u0435\u043d\u043e \u043d\u0435 \u0441\u0433\u0438\u0431\u0430\u0435\u0442\u0441\u044f \u0442\u0430\u043a \u0441\u0438\u043b\u044c\u043d\u043e, \u043a\u0430\u043a \u0434\u043e\u043b\u0436\u043d\u043e. \u0427\u0435\u0440\u0435\u0437 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u043e\u0435 \u0432\u0440\u0435\u043c\u044f \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0431\u043e\u043b\u0438 \u0432 \u043a\u043e\u043b\u0435\u043d\u0435.<\/p>\n<p>\u0412 \u0446\u0435\u043b\u043e\u043c, \u0441\u043b\u0430\u0431\u044b\u0435 \u0438\u043b\u0438 \u043d\u0430\u043f\u0440\u044f\u0436\u0435\u043d\u043d\u044b\u0435 \u0441\u0433\u0438\u0431\u0430\u0442\u0435\u043b\u0438 \u0431\u0435\u0434\u0440\u0430 \u043c\u043e\u0433\u0443\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u043d\u0435\u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u043c\u0443 \u0444\u0443\u043d\u043a\u0446\u0438\u043e\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u044e \u0441\u0443\u0441\u0442\u0430\u0432\u043e\u0432 \u0438\u043b\u0438 \u043c\u044b\u0448\u0446, \u0447\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0442\u0440\u0430\u0432\u043c\u0435.<\/p>\n<h2>\u041a\u0430\u043a \u0441\u043e\u0445\u0440\u0430\u043d\u0438\u0442\u044c \u0441\u0433\u0438\u0431\u0430\u0442\u0435\u043b\u0438 \u0431\u0435\u0434\u0440\u0430 \u0432 \u0445\u043e\u0440\u043e\u0448\u0435\u0439 \u0444\u043e\u0440\u043c\u0435?<\/h2>\n<p>\u041a\u0430\u043a \u0438 \u0432\u0441\u0435 \u043c\u044b\u0448\u0446\u044b, \u0441\u0433\u0438\u0431\u0430\u0442\u0435\u043b\u0438 \u0431\u0435\u0434\u0440\u0430 \u0442\u0435\u0440\u044f\u044e\u0442 \u0441\u0438\u043b\u0443 \u0438 \u043c\u0430\u0441\u0441\u0443 \u0438\u0437-\u0437\u0430 \u043d\u0435\u0434\u043e\u0441\u0442\u0430\u0442\u043a\u0430 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439.<\/p>\n<p>\u0414\u0440\u0443\u0433\u0438\u043c \u0441\u043f\u043e\u0441\u043e\u0431\u0441\u0442\u0432\u0443\u044e\u0449\u0438\u043c \u0444\u0430\u043a\u0442\u043e\u0440\u043e\u043c \u044f\u0432\u043b\u044f\u0435\u0442\u0441\u044f \u0441\u0438\u0434\u0435\u043d\u0438\u0435 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u0438\u0437-\u0437\u0430 \u043a\u043e\u0442\u043e\u0440\u043e\u0433\u043e \u043f\u043e\u044f\u0441\u043d\u0438\u0447\u043d\u044b\u0435 \u043c\u044b\u0448\u0446\u044b \u043e\u0441\u0442\u0430\u044e\u0442\u0441\u044f \u0440\u0430\u0441\u0441\u043b\u0430\u0431\u043b\u0435\u043d\u043d\u044b\u043c\u0438 \u0432 \u0443\u043a\u043e\u0440\u043e\u0447\u0435\u043d\u043d\u043e\u043c \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0438 \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438.<\/p>\n<p>\u042d\u0442\u043e \u043e\u0441\u043e\u0431\u0435\u043d\u043d\u043e \u0432\u0430\u0436\u043d\u043e \u0434\u043b\u044f \u0442\u0435\u0445 \u0438\u0437 \u043d\u0430\u0441, \u043a\u0442\u043e \u043f\u043e\u0434\u043e\u043b\u0433\u0443 \u0441\u0438\u0434\u0438\u0442 \u0437\u0430 \u0440\u0430\u0431\u043e\u0447\u0438\u043c \u0441\u0442\u043e\u043b\u043e\u043c, \u0438 \u0438\u043c\u0435\u043d\u043d\u043e \u043f\u043e\u044d\u0442\u043e\u043c\u0443 \u043c\u043d\u043e\u0433\u0438\u0435 \u0441\u043f\u0435\u0446\u0438\u0430\u043b\u0438\u0441\u0442\u044b \u0432 \u043e\u0431\u043b\u0430\u0441\u0442\u0438 \u0437\u0434\u0440\u0430\u0432\u043e\u043e\u0445\u0440\u0430\u043d\u0435\u043d\u0438\u044f \u0441\u043e\u0432\u0435\u0442\u0443\u044e\u0442 \u0441\u0434\u0435\u043b\u0430\u0442\u044c \u043f\u0435\u0440\u0435\u0440\u044b\u0432 \u043e\u0442 \u0441\u0438\u0434\u0435\u043d\u0438\u044f \u0438\u043b\u0438 \u043e\u0442\u0434\u0430\u0442\u044c \u043f\u0440\u0435\u0434\u043f\u043e\u0447\u0442\u0435\u043d\u0438\u0435 \u0441\u0442\u043e\u044f\u0447\u0435\u043c\u0443 \u0441\u0442\u043e\u043b\u0443.<\/p>\n<p>\u0421\u0433\u0438\u0431\u0430\u0442\u0435\u043b\u0438 \u0431\u0435\u0434\u0440\u0430 \u0434\u043e\u043b\u0436\u043d\u044b \u043e\u0441\u0442\u0430\u0432\u0430\u0442\u044c\u0441\u044f \u0433\u0438\u0431\u043a\u0438\u043c\u0438 \u0438 \u0441\u0438\u043b\u044c\u043d\u044b\u043c\u0438.<\/p>\n<p>\u0423\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043d\u0430 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0443 \u0434\u043b\u044f \u0443\u043b\u0443\u0447\u0448\u0435\u043d\u0438\u044f \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u0438 \u0441\u0433\u0438\u0431\u0430\u0442\u0435\u043b\u0435\u0439 \u0431\u0435\u0434\u0440\u0430 \u0432\u043a\u043b\u044e\u0447\u0430\u044e\u0442:<\/p>\n<ul>\n<li>\u043b\u044f\u0433\u0442\u0435 \u043d\u0430 \u0431\u043e\u043a \u0438 \u043f\u043e\u0434\u0442\u044f\u043d\u0438\u0442\u0435 \u043e\u0434\u043d\u0443 \u043d\u043e\u0433\u0443 \u043a \u044f\u0433\u043e\u0434\u0438\u0446\u0430\u043c, \u0434\u0435\u0440\u0436\u0430 \u043a\u043e\u043b\u0435\u043d\u0438 \u0431\u043b\u0438\u0437\u043a\u043e \u0434\u0440\u0443\u0433 \u043a \u0434\u0440\u0443\u0433\u0443<\/li>\n<li>stepping forward into a lunge, going as low as you can while keeping your torso upright.<\/li>\n<\/ul>\n<figure><iframe loading=\"lazy\" src=\"https:\/\/www.youtube.com\/embed\/0Tgt2IRn6q4?wmode=transparent&amp;start=0\" width=\"440\" height=\"260\" frameborder=\"0\" allowfullscreen=\"allowfullscreen\"><\/iframe><figcaption><span class=\"caption\">\u041d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043f\u0440\u0438\u043c\u0435\u0440\u043e\u0432 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0439, \u043f\u043e\u043c\u043e\u0433\u0430\u044e\u0449\u0438\u0445 \u0440\u0430\u0441\u0442\u044f\u043d\u0443\u0442\u044c \u0441\u0433\u0438\u0431\u0430\u0442\u0435\u043b\u0438 \u0431\u0435\u0434\u0440\u0430.<\/span><\/figcaption><\/figure>\n<p>\u0418 \u0442\u043e, \u0438 \u0434\u0440\u0443\u0433\u043e\u0435 \u0434\u043e\u043b\u0436\u043d\u043e \u0432\u044b\u0437\u0432\u0430\u0442\u044c \u0443 \u0432\u0430\u0441 \u043e\u0449\u0443\u0449\u0435\u043d\u0438\u0435 \u0440\u0430\u0441\u0442\u044f\u0436\u0435\u043d\u0438\u044f \u043f\u0435\u0440\u0435\u0434\u043d\u0435\u0439 \u043f\u043e\u0432\u0435\u0440\u0445\u043d\u043e\u0441\u0442\u0438 \u0431\u0435\u0434\u0440\u0430.<\/p>\n<p>\u0420\u0430\u0441\u0442\u044f\u0436\u043a\u0443 \u0441\u043b\u0435\u0434\u0443\u0435\u0442 \u0443\u0434\u0435\u0440\u0436\u0438\u0432\u0430\u0442\u044c \u043e\u043a\u043e\u043b\u043e 30 \u0441\u0435\u043a\u0443\u043d\u0434 \u0438 \u043f\u043e\u0432\u0442\u043e\u0440\u044f\u0442\u044c \u043f\u043e \u0434\u0432\u0430-\u0442\u0440\u0438 \u0440\u0430\u0437\u0430 \u0432 \u043a\u0430\u0436\u0434\u0443\u044e \u0441\u0442\u043e\u0440\u043e\u043d\u0443. \u0418\u0445 \u043c\u043e\u0436\u043d\u043e \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u0435\u0436\u0435\u0434\u043d\u0435\u0432\u043d\u043e \u0438\u043b\u0438 \u043f\u043e \u043a\u0440\u0430\u0439\u043d\u0435\u0439 \u043c\u0435\u0440\u0435 \u0442\u0440\u0438 \u0440\u0430\u0437\u0430 \u0432 \u043d\u0435\u0434\u0435\u043b\u044e, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0443\u043b\u0443\u0447\u0448\u0438\u0442\u044c \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c.<\/p>\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0440\u0430\u0431\u043e\u0442\u0430\u0435\u0442\u0435 \u0437\u0430 \u0441\u0442\u043e\u043b\u043e\u043c \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043b\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0433\u043e \u0432\u0440\u0435\u043c\u0435\u043d\u0438, \u043f\u043e\u043f\u0440\u043e\u0431\u0443\u0439\u0442\u0435 \u0434\u0435\u043b\u0430\u0442\u044c \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u0443 \u0432 \u043a\u043e\u0440\u043e\u0442\u043a\u0438\u0435 \u043f\u0435\u0440\u0435\u0440\u044b\u0432\u044b \u0432 \u0442\u0435\u0447\u0435\u043d\u0438\u0435 \u0434\u043d\u044f.<\/p>\n<p>\u0427\u0442\u043e\u0431\u044b \u0443\u043a\u0440\u0435\u043f\u0438\u0442\u044c \u0441\u0433\u0438\u0431\u0430\u0442\u0435\u043b\u0438 \u0431\u0435\u0434\u0440\u0430, \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u043b\u0435\u0447\u044c \u043d\u0430 \u043f\u043e\u043b \u043b\u0438\u0446\u043e\u043c \u0432\u0432\u0435\u0440\u0445 \u0438 \u0441\u0434\u0435\u043b\u0430\u0442\u044c <a href=\"https:\/\/www.youtube.com\/watch?v=QWwg3d-N6Wg\">\u043f\u043e\u0434\u044a\u0435\u043c\u044b \u043f\u0440\u044f\u043c\u044b\u0445 \u043d\u043e\u0433<\/a> (\u043f\u043e \u043e\u0434\u043d\u043e\u0439 \u043d\u043e\u0433\u0435 \u0437\u0430 \u0440\u0430\u0437), \u0434\u0435\u0440\u0436\u0430 \u0440\u0443\u043a\u0438 \u043d\u0430 \u043f\u043e\u043b\u0443 \u0440\u044f\u0434\u043e\u043c \u0441 \u0442\u0443\u043b\u043e\u0432\u0438\u0449\u0435\u043c.<\/p>\n<p>\u042d\u0442\u043e \u0441\u043d\u0438\u043c\u0430\u0435\u0442 \u043d\u0430\u0433\u0440\u0443\u0437\u043a\u0443 \u0441 \u043d\u0438\u0436\u043d\u0435\u0439 \u0447\u0430\u0441\u0442\u0438 \u0441\u043f\u0438\u043d\u044b, \u0438 \u0434\u043b\u044f \u043d\u0430\u0447\u0430\u043b\u0430 \u043b\u0435\u0433\u0447\u0435 \u0432\u044b\u043f\u043e\u043b\u043d\u044f\u0442\u044c \u043e\u0434\u043d\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u0437\u0430 \u0440\u0430\u0437.<\/p>\n<p>\u0415\u0449\u0435 \u043e\u0434\u043d\u043e \u043e\u0442\u043b\u0438\u0447\u043d\u043e\u0435 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u0435 \u043d\u0430 \u0441\u0433\u0438\u0431\u0430\u0442\u0435\u043b\u0438 \u0431\u0435\u0434\u0440\u0430 \u043d\u0430\u0437\u044b\u0432\u0430\u0435\u0442\u0441\u044f <a href=\"https:\/\/www.youtube.com\/watch?v=aQulHW8xxEY\">\u0433\u043e\u0440\u043d\u044b\u0435 \u0430\u043b\u044c\u043f\u0438\u043d\u0438\u0441\u0442\u044b<\/a>. \u0414\u043b\u044f \u044d\u0442\u043e\u0433\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f \u043f\u0440\u0438\u043c\u0438\u0442\u0435 \u043f\u043e\u043b\u043e\u0436\u0435\u043d\u0438\u0435 \u0434\u043b\u044f \u043e\u0442\u0436\u0438\u043c\u0430\u043d\u0438\u0439 \u0438 \u043f\u043e\u0434\u0442\u044f\u043d\u0438\u0442\u0435 \u043e\u0434\u043d\u0443 \u043d\u043e\u0433\u0443 \u043a \u0433\u0440\u0443\u0434\u0438. \u042d\u0442\u043e \u043c\u043e\u0436\u043d\u043e \u0434\u0435\u043b\u0430\u0442\u044c \u043c\u0435\u0434\u043b\u0435\u043d\u043d\u043e \u0434\u043b\u044f \u043d\u0430\u0447\u0430\u043b\u0430 \u0438\u043b\u0438 \u0431\u044b\u0441\u0442\u0440\u043e, \u043f\u043e \u043c\u0435\u0440\u0435 \u0442\u043e\u0433\u043e, \u043a\u0430\u043a \u0432\u044b \u043d\u0430\u0431\u0438\u0440\u0430\u0435\u0442\u0435 \u0441\u0438\u043b\u0443 \u0438 \u0444\u0438\u0437\u0438\u0447\u0435\u0441\u043a\u0443\u044e \u0444\u043e\u0440\u043c\u0443.<\/p>\n<h2>\u0421\u0438\u043b\u044c\u043d\u044b\u0435 \u0438 \u0433\u0438\u0431\u043a\u0438\u0435 \u0441\u0433\u0438\u0431\u0430\u0442\u0435\u043b\u0438 \u0431\u0435\u0434\u0440\u0430<\/h2>\n<p>\u0422\u0430\u043a\u0438\u043c \u043e\u0431\u0440\u0430\u0437\u043e\u043c, \u0441\u0433\u0438\u0431\u0430\u0442\u0435\u043b\u0438 \u0431\u0435\u0434\u0440\u0430 \u043e\u0442\u043d\u043e\u0441\u0438\u0442\u0435\u043b\u044c\u043d\u043e \u043b\u0435\u0433\u043a\u043e \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u044e\u0442\u0441\u044f. \u0415\u0441\u043b\u0438 \u0432\u044b \u0432\u043e\u043e\u0431\u0449\u0435 \u0434\u0435\u043b\u0430\u0435\u0442\u0435 \u043a\u0430\u043a\u0438\u0435-\u043b\u0438\u0431\u043e \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0432\u044b, \u0432\u0435\u0440\u043e\u044f\u0442\u043d\u043e, \u0443\u0436\u0435 \u0441\u043e\u0445\u0440\u0430\u043d\u044f\u0435\u0442\u0435 \u0441\u0438\u043b\u0443 \u0438 \u0433\u0438\u0431\u043a\u043e\u0441\u0442\u044c \u0441\u0433\u0438\u0431\u0430\u0442\u0435\u043b\u0435\u0439 \u0431\u0435\u0434\u0440\u0430.<\/p>\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u043d\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u0443\u0435\u0442\u0435\u0441\u044c, \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f, \u0443\u043f\u043e\u043c\u044f\u043d\u0443\u0442\u044b\u0435 \u0440\u0430\u043d\u0435\u0435, \u0434\u0430\u0434\u0443\u0442 \u0432\u0430\u043c \u043e\u0442\u043f\u0440\u0430\u0432\u043d\u0443\u044e \u0442\u043e\u0447\u043a\u0443.<\/p>\n<p>\u0421\u043e\u0447\u0435\u0442\u0430\u0439\u0442\u0435 \u0438\u0445 \u0441 \u043b\u0435\u0433\u043a\u043e\u0439 \u0440\u0430\u0441\u0442\u044f\u0436\u043a\u043e\u0439 \u0434\u0440\u0443\u0433\u0438\u0445 \u0433\u0440\u0443\u043f\u043f \u043c\u044b\u0448\u0446 \u0438 \u043d\u0435\u043a\u043e\u0442\u043e\u0440\u044b\u043c\u0438 \u0430\u044d\u0440\u043e\u0431\u043d\u044b\u043c\u0438 \u0443\u043f\u0440\u0430\u0436\u043d\u0435\u043d\u0438\u044f\u043c\u0438, \u0442\u0430\u043a\u0438\u043c\u0438 \u043a\u0430\u043a \u0445\u043e\u0434\u044c\u0431\u0430, \u0431\u0435\u0433 \u0442\u0440\u0443\u0441\u0446\u043e\u0439, \u0435\u0437\u0434\u0430 \u043d\u0430 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0435 \u0438\u043b\u0438 \u043f\u043b\u0430\u0432\u0430\u043d\u0438\u0435.<\/p>\n<p>\u041d\u0435 \u0437\u0430\u0431\u044b\u0432\u0430\u0439\u0442\u0435 \u043d\u0430\u0447\u0438\u043d\u0430\u0442\u044c \u043e\u0441\u0442\u043e\u0440\u043e\u0436\u043d\u043e \u0438 \u043f\u043e\u0441\u0442\u0435\u043f\u0435\u043d\u043d\u043e \u0443\u0432\u0435\u043b\u0438\u0447\u0438\u0432\u0430\u0442\u044c \u0438\u043d\u0442\u0435\u043d\u0441\u0438\u0432\u043d\u043e\u0441\u0442\u044c, \u043f\u0440\u043e\u0434\u043e\u043b\u0436\u0438\u0442\u0435\u043b\u044c\u043d\u043e\u0441\u0442\u044c \u0438 \u0447\u0430\u0441\u0442\u043e\u0442\u0443 \u0441\u0435\u0430\u043d\u0441\u043e\u0432.<\/p>\n<p>\u0415\u0441\u043b\u0438 \u043d\u0435 \u0441\u043b\u0435\u0434\u0438\u0442\u044c \u0437\u0430 \u0441\u0433\u0438\u0431\u0430\u0442\u0435\u043b\u044f\u043c\u0438 \u0431\u0435\u0434\u0440\u0430, \u044d\u0442\u043e \u043c\u043e\u0436\u0435\u0442 \u043f\u0440\u0438\u0432\u0435\u0441\u0442\u0438 \u043a \u0438\u0437\u043c\u0435\u043d\u0435\u043d\u0438\u044e \u043f\u043e\u0445\u043e\u0434\u043a\u0438, \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430\u043c \u0441 \u043e\u0441\u0430\u043d\u043a\u043e\u0439, \u0442\u0440\u0430\u0432\u043c\u0430\u043c \u0438 \u0431\u043e\u043b\u044f\u043c \u0432 \u0441\u043f\u0438\u043d\u0435.<!-- Below is The Conversation's page counter tag. Please DO NOT REMOVE. --><img loading=\"lazy\" decoding=\"async\" style=\"border: none !important; box-shadow: none !important; margin: 0 !important; max-height: 1px !important; max-width: 1px !important; min-height: 1px !important; min-width: 1px !important; opacity: 0 !important; outline: none !important; padding: 0 !important;\" src=\"https:\/\/counter.theconversation.com\/content\/183132\/count.gif?distributor=republish-lightbox-basic\" alt=\"The Conversation\" width=\"1\" height=\"1\" \/><!-- End of code. If you don't see any code above, please get new code from the Advanced tab after you click the republish button. The page counter does not collect any personal data. More info: https:\/\/theconversation.com\/republishing-guidelines --><\/p>\n<p><a href=\"https:\/\/theconversation.com\/profiles\/andrew-lavender-219133\">\u042d\u043d\u0434\u0440\u044e \u041b\u0430\u0432\u0435\u043d\u0434\u0435\u0440<\/a>, Senior Lecturer, Institute of Health and Wellbeing, <em><a href=\"https:\/\/theconversation.com\/institutions\/federation-university-australia-780\">\u0423\u043d\u0438\u0432\u0435\u0440\u0441\u0438\u0442\u0435\u0442 \u0424\u0435\u0434\u0435\u0440\u0430\u0446\u0438\u0438 \u0410\u0432\u0441\u0442\u0440\u0430\u043b\u0438\u0438<\/a><\/em><\/p>\n<p>\u042d\u0442\u0430 \u0441\u0442\u0430\u0442\u044c\u044f \u043f\u0435\u0440\u0435\u0438\u0437\u0434\u0430\u043d\u0430 \u0441 <a href=\"https:\/\/theconversation.com\">The Conversation<\/a> \u043f\u043e\u0434 \u043b\u0438\u0446\u0435\u043d\u0437\u0438\u0435\u0439 Creative Commons. \u0427\u0438\u0442\u0430\u0442\u044c <a href=\"https:\/\/theconversation.com\/hip-flexors-get-weak-when-we-sit-too-much-but-simple-stretches-and-strengthening-exercises-can-leave-you-less-stiff-183132\">\u043e\u0440\u0438\u0433\u0438\u043d\u0430\u043b\u044c\u043d\u0430\u044f \u0441\u0442\u0430\u0442\u044c\u044f<\/a>.<\/p>\n\r\n\t\t<\/div>\r\n\t<\/div>\r\n<\/div><\/div><\/div><\/div>\n<\/div>","protected":false},"excerpt":{"rendered":"<p>\u042f \u0443\u0432\u0435\u0440\u0435\u043d, \u0447\u0442\u043e \u0432\u0430\u043c \u0433\u043e\u0432\u043e\u0440\u0438\u043b\u0438, \u0447\u0442\u043e \u0432\u044b \u0434\u043e\u043b\u0436\u043d\u044b \u0432\u0441\u0442\u0430\u0442\u044c \u0438 \u043e\u0442\u043e\u0439\u0442\u0438 \u043e\u0442 \u0441\u0432\u043e\u0438\u0445 \u0440\u0430\u0431\u043e\u0447\u0438\u0445 \u043c\u0435\u0441\u0442 \u0438\u043b\u0438 \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u0442\u044c \u0441\u0442\u043e\u044f\u0447\u0438\u0439 \u0441\u0442\u043e\u043b, \u0433\u0434\u0435 \u044d\u0442\u043e \u0432\u043e\u0437\u043c\u043e\u0436\u043d\u043e.<\/p>","protected":false},"author":1,"featured_media":3254,"comment_status":"closed","ping_status":"closed","sticky":false,"template":"","format":"standard","meta":{"_monsterinsights_skip_tracking":false,"footnotes":""},"categories":[18,22],"tags":[41,43,26,42],"class_list":["post-3253","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-physiotherapy","category-wellness","tag-exercise","tag-physical-activity","tag-physiotherapy","tag-stretching"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v28.3 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Hip flexors get weak when we sit too much &#8211; 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