Manual Therapy & Massage in Tallinn

Manual Therapy & Massage in Tallinn

Move better. Feel better.
Stay active.

One-to-one care for pain, muscle tension and recovery after physical strain.

Already know what you need?

If you already know which service you need, choose a convenient time straight away.


DPhysio

TAP TO BOOK YOUR SESSION

Three ways to start

What matters most right now?

Ease pain, recover after physical activity or choose regular massage — find the service that fits.

01 · PAIN & MOVEMENT

Manual Therapy

For pain, stiffness or restricted movement. The session combines assessment, hands-on treatment and practical movement advice based on what is limiting you.

  • Neck pain or stiffness
  • Low back pain
  • Thoracic or upper-back discomfort
  • Restricted movement

Explore Manual Therapy

02 · TRAINING & RECOVERY

Sports Massage

For active people with muscle tension or stiffness after training and other physical activity. The session is adapted to your sport and recovery goals.

  • Gym and strength training
  • Running and other sports
  • Tight or tired muscles
  • Recovery between training sessions

Explore Sports Massage

03 · ONGOING CARE

Classic Massage

For relaxation, everyday muscle tension or regular massage as part of your routine.

  • General muscle tension
  • Sedentary or physical work
  • Relaxation and stress relief
  • Regular massage

Explore Classic Massage

MEET DENYS

Denys Protopop

Physiotherapist, manual therapist and massage therapist based in Tallinn.

Denys combines a calm, evidence-informed approach with assessment, manual therapy, massage and practical movement guidance tailored to the individual.

About Denys

AT CONFIDO

Shockwave Therapy at Confido

Denys provides Shockwave Therapy at Confido Medical Centre in Tallinn. Booking and treatment take place through Confido, separately from the DPhysio private practice.

Shockwave therapy treatment for the foot at Confido
01

PROVIDED THROUGH CONFIDO

Shockwave Therapy

For selected tendon and muscle conditions where it may be appropriate after assessment.

Explore Shockwave Therapy

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