Sports Massage in Tallinn
Targeted massage to ease muscle tension after training, sport or physically demanding work.
60 MIN €40
Is it right for you?
You do not need to be a professional athlete. Sports Massage can suit anyone whose body works hard and needs focused recovery.
We choose the focus together based on your recent activity, how you feel today and what you want from the session. Massage cannot guarantee injury prevention or improved performance.
Training & Recovery
Sports Massage is shaped around your activity rather than a fixed full-body routine.
We can spend more time on muscles affected by training, sport or demanding work and adjust the pressure as we go.
The Session
We discuss your recent activity, how your body feels and any areas you want to focus on.
Together we choose the goal and main areas for the session.
Massage and soft-tissue techniques are applied to the selected areas.
Pressure and techniques are adapted to your comfort and response.
If useful, you receive simple suggestions for recovery or mobility.
How the Session Is Built
There is no single technique that works best for everyone. The session combines only what fits your body and goal; stronger pressure is not automatically better.
Focused work for muscles affected by training or demanding activity.
Hands-on techniques adapted to local tension and sensitivity.
Used selectively when they suit the area in focus.
May be included when relevant, without assuming every pain comes from a trigger point.
Gentle movement or stretching may be included where useful.
Simple, practical advice tailored to your activity and recovery.
Choose by Your Goal
Sports Massage
Choose this when you want focused work on muscles affected by training, sport or demanding work.
Classic Massage
Choose this for a calmer full-body or area-focused massage without a specific training goal.
What to Expect
Duration, Price & Booking
Choose Sports Massage in Calendly to book a 60-minute session.
FAQ
No. It can also suit recreational athletes, active people and anyone whose work repeatedly strains the same muscles.
Pressure can be adjusted throughout the session. Some areas may feel tender, but the massage does not need to hurt. Tell Denys straight away if anything feels too uncomfortable.
It depends on the intensity of the session, your training plan and how you feel. Some people train as usual; others prefer lighter activity that day.
There is no fixed schedule. The right frequency depends on your training routine, recovery needs and how your body responds to massage.