A session may combine several methods. What is used, and how much, depends on your symptoms, response and goals.
01
Manual Therapy
Targeted hands-on techniques for pain, stiffness and restricted movement.
02
Myofascial & Soft-Tissue Techniques
Hands-on work for painful, tense or overloaded muscles and connective tissues.
03
Trigger Point Techniques
Focused treatment of locally painful muscle areas when they are relevant to your symptoms.
04
Post-Isometric Relaxation (PIR)
Gentle cycles of muscle contraction and relaxation that may help improve comfort and mobility.
05
Sports & Classic Massage
Pressure, pace and focus are adjusted to your activity, muscle tension and the aim of the session.
06
Therapeutic Exercise & Load Management
Simple exercises and practical guidance can support recovery and a gradual return to activity.This may be useful for recurring lower-back pain, overload and tendon problems.
07
Kinesiology Taping
An optional addition when temporary support or sensory feedback may be useful.
08
Technology-Assisted Physiotherapy
Denys uses technology-assisted treatments when clinically appropriate.Shockwave therapy and high-intensity laser therapy are available at Confido only, not at DPhysio.